yoga retreats & wellness packages

All of our retreats and weekend packages are tailor made for you. There is a maximum of 6-8 guests per package, therefore making the experience intimate and personal. However, there are times where the package might only be catered for you and your partner or the group you visit with. This is what separates us from the usual retreats you see currently out on the market.

 

If you find you cannot commit to a 6 nights, 7 day retreat, we are happy to tailor make a retreat package for you. 

 

We are specific and unique in this way. All of our retreats and weekend packages are designed to empower you towards a healthier life

6 Days 5 Nights Retreats

6 Day 5 nights Yoga, Cooking, Ayurvedic Consultations, Meditation,Pranayama Retreat with Tiana, Xico Anita and Guests.

An Amazing 6 days 5 nights to dissolve into daily Ashtanga Mysore classes in the morning, restorative and workshops in the afternoon, Ayurvedic Consultations and Pranayama tailor made for the individual.

Includes:

5 nights accommodation

Free pick up from the train station at Santa Clara Saboia

1Mysore Class in the morning for Beginners and Intermediate

1 pranayama classes per day

1 guided meditation class per day

2 Ayurvedic healthy cooking classes per week

Brunch & Dinner

1 free reiki session

1 Ayurvedic consultation

Euros 750 per person 

 

Yoga, Pranayama & Meditation Retreat with accommodation

An inspiring retreat focusing on all the yogic elements to de - stress and calm you 

Includes:

2 daily yoga class per day

2 daily pranayama class per day

2 guided meditation class per day.

2 vegetarian meals per day (Brunch & Dinner)

1 detox juice per day

1 healthy smoothie

1 free Reiki Session per person

Euros 750 per week per person 

 

Diet, Pranayama & Yoga Asana

A weekend package focusing on diet, yogic breathing and yoga postures all relating to our digestive system. We will take you through the benefits of having an alkaline diet and how to make quick and powerful changes to your daily lifestyle habits. We will also be testing you for acidity levels in the body.

 

Includes:  

2 daily yoga class per day,

1 pranayama class per day

1 meditation class per day

1-hour lectures on acidity and alkalinity,

1 Ayurvedic Consultation

Daily tests of acidity in the body.

A program to take home with you and incorporate into your daily life, handouts and information as well as a recipe handout.

2 vegetarian meals per day (Brunch & Dinner)

1 detox juice per day

1 Cooking Class.

1 Free Reiki Session

Euros 300 per week per person 

 

weekend packages:

(can also be extended to a week)

 

Yoga & Cooking for Life Retreat

Includes:

1 x daily yoga class per day

1 x pranayama class per day

1 x guided meditation per day

1 x healthy cooking class

2 vegetarian meals per day (Brunch & Dinner)

1 detox juice per day

Euros 180 per person (excluding room price)

 

 

© 2013 Martinheiras

© Photos copyright Herberto Smith, Antonio Gamito, Tiana Harilela

 

 

 

 


 

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